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Fantastic Water Workouts contains 90 water exercises that are fun, effective, and easy on your body. All of the exercises in this complete aquatic workout guide make creative use of water’s natural buoyancy and resistance to give you maximum results with a minimum risk of injury. Because the exercises in Fantastic Water Workouts are adaptable, they can be used by anyone--they’re excellent for the ordinary exerciser who wants to add variety and fun to a workout and for exercisers with special health concerns.

While many exercise programs feature repetitive actions that work only one part of the body, the exercises in Fantastic Water Workouts are designed to involve the entire body. You can achieve total-body fitness as you perform these exercises that:

• strengthen and tone muscles,
• improve aerobic endurance,
• increase muscle flexibility, and
• improve body composition.