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Anatomy Models Home > Resistance Training Instruction Trunk NTSC

Resistance Training Instruction: Trunk focuses on strengthening and developing the trunk and core muscles. The core muscles, or “inner unit,” work interdependently with the outer abdominal and oblique musculature to stabilize the spine and produce a variety of movements. Resistance Training Instruction: Trunk demonstrates how to correctly perform and instruct numerous resistance and Swiss ball exercises to strengthen the core muscles and trunk region.

Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction Video Series walks trainers through the steps of instructing clients during resistance training. The videos demonstrate the proper techniques for the participant and proper instructional methods for the fitness professional.

The three videos, which cover the lower body, trunk, and upper body, allow trainers to watch and learn the proper exercise and training techniques for all of the exercises in the book Resistance Training Instruction and many more exercises not included in the book.

In Resistance Training Instruction: Trunk, targeted muscles are identified for each exercise, providing trainers with information about functional anatomy. Plus, a time-coded program log makes it easy to find specific exercises.