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Strength Training for Young Athletes 2nd Edition
Strength Training for Young Athletes 2nd Edition
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About The Strength Training for Young Athletes 2nd Edition
Young superstar athletes have dispelled long-standing misconceptions that strength development should start in the late teens. But much discussion has continued regarding what type of training is most beneficial.
Strength Training for Young Athletes: 2nd Edition provides all the answers as the authoritative guide to strength development for 7- to 18-year-old athletes. World-renowned strength and conditioning experts William Kraemer and Steven Fleck present the latest facts on the effects of strength training on growth, development, and performance. The authors then make recommendations relative to starting age, choice of exercises, frequency of training, rate of progression, and philosophical aspects of program design.
With Strength Training for Young Athletes, you will learn how to individualize the age-appropriate sample training programs provided, based on the athlete’s physical, psychological, and emotional maturity as well as the demands of the sport. Such carefully designed programs not only improve athletic performance and prepare young athletes for higher competitive levels, but they also help to decrease the incidence of injury along the way.
Strength Training for Young Athletes: 2nd Edition provides all the answers as the authoritative guide to strength development for 7- to 18-year-old athletes. World-renowned strength and conditioning experts William Kraemer and Steven Fleck present the latest facts on the effects of strength training on growth, development, and performance. The authors then make recommendations relative to starting age, choice of exercises, frequency of training, rate of progression, and philosophical aspects of program design.
With Strength Training for Young Athletes, you will learn how to individualize the age-appropriate sample training programs provided, based on the athlete’s physical, psychological, and emotional maturity as well as the demands of the sport. Such carefully designed programs not only improve athletic performance and prepare young athletes for higher competitive levels, but they also help to decrease the incidence of injury along the way.
