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The Great Barbell Handbook
The Great Barbell Handbook
- Returnable
- Factory New
- Full Mfg. Warranty
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About The The Great Barbell Handbook
This handbook features 41 exercises for working the whole body with a barbell. Each exercise is clearly explained and illustrated with photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in color; 64 pages.
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