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Training for Speed Agility and Quickness 2nd Edition
Training for Speed Agility and Quickness 2nd Edition
- Returnable
- Factory New
- Full Mfg. Warranty
About The Training for Speed Agility and Quickness 2nd Edition
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness:Second Edition is the workout guide and DVD package you need in order to perform a step ahead of the competition.
What elevates Training for Speed, Agility, and Quickness: 2nd Edition to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:
* Baseball and softball
* Basketball
* Soccer and field hockey
* Volleyball
* Football
* Tennis
* Netball
* Cricket
* Rugby
* Australian rules football
Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. Training for Speed, Agility, and Quickness: 2nd Edition contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.
What elevates Training for Speed, Agility, and Quickness: 2nd Edition to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:
* Baseball and softball
* Basketball
* Soccer and field hockey
* Volleyball
* Football
* Tennis
* Netball
* Cricket
* Rugby
* Australian rules football
Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. Training for Speed, Agility, and Quickness: 2nd Edition contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.
