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Anatomy Models Home > YMCA Healthy Back Video NTSC

The YMCA Healthy Back Video demonstrates correct techniques for all of the floor exercises included in the YMCA Healthy Back Book. This video shows proper form for each exercise and how to conduct the exercises with a group. The YMCA Healthy Back Video is perfect for personal use at home and as a reference for exercise instructors.

In addition to presenting the proper exercise techniques to make the back healthy and strong, the video covers:

• where exercisers should feel each stretch,
• incorrect stretching techniques,
• first aid measures,
• advice for maintaining back fitness, and
• healthy back positions while standing, sitting, sleeping, driving, and lifting.