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If you’re troubled by back pain, you’re not alone. This problem affects over 70% of all adults at some time in their lives. The suffering can range from a periodic twinge that makes it difficult to perform everyday tasks to excruciating pain that makes it impossible to get out of bed.

Now you can beat the odds and learn how to overcome back problems with the YMCA Healthy Back Book. Developed by the world leader in back care education, this medically sound and easy-to-follow back program will help you

• understand the causes of back pain and various treatment options,
• learn how to exercise to help prevent painful back problems, and
• discover ways to reduce back pain when it occurs.

The Healthy Back Book contains the most up-to-date, practical information available from the YMCA--an organization that has helped over 300,000 people find relief from back pain. The book features more than 80 full-color illustrations and a reader-friendly format that makes learning about back care easy. Read the YMCA Healthy Back Book and learn how you can join the growing group of people who are overcoming back problems and leading active lives again.