Q: What areas does this chart target?
A: This chart targets the deltoids, biceps, wrist flexors and extensors, quadriceps, pectorals, abdominals, obliques, adductors, gastrocnemius/soleus, trapezius, triceps, erector spinae, abductors, gluteals, latissimus dorsi, and hamstrings.
Q: Is there a male version of this chart?
A: Yes, the Exercise and Male Muscle Guide Laminated Fitness Poster can be found here.
Q: Does this chart have grommets?
A: No, this chart does not have grommets.
Q: How do people typically hang this chart?
A: We generally recommend either a double-sided tape or tacking material for hanging this chart.
Q: Who is the manufacturer for this chart?
A: This chart is manufactured by Algra Corporation.