Learn about some of the best ways to keep a healthy weight with this informative chart. Healthy diet plans are discussed, as well as the physiological hazards of low-carbohydrate diets. Strategies for balanced diet planning are discussed, as well as tips for physical activity. Also teaches how to calculate Body Mass Index (BMI) and contains a chart showing acceptable weights based on BMI. The unique risks of apple- and pear-shaped fat distribution are explored. Information on calories, your suggested caloric intake, and different levels of calories burned by various activities is presented. Additionally, lists problems associated with being overweight and underweight.
Measures 20x26in.. Printed in the USA by Anatomical Chart Company.