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Set of 7 detailed posters. Each region-specific poster presents nine exercise illustrations that depict the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. Presenting more than 63 exercises in total, these posters serve as blueprints for strength trainers, bodybuilders, and professionals who wish to work each muscle group safely and maximize the benefits of every workout.
- Strength Training for the Back
- Strength Training for the Shoulders
- Strength Training for the Legs
- Strength Training for the Chest
- Strength Training for the Buttocks
- Strength Training for the Abdomen
- Strength Training for the Arms
Each of the seven included posters measures 24 x 31 inches and is printed in the USA by Human Kinetics.
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