Everyone knows that our bodies need sleep to function at their best, but this chart elaborates on its importance in a variety of ways. Beginning with an explanation of the sleep-wake cycle, this chart describes the role of the Suprachiasmatic Nucleus (SCN) of the brain in sleep and wake regulation. The provided graphs clearly display the five phases of sleep. Common sleep disorders, such as Insomnia, Obstructive Sleep Apnea, Restless Legs Syndrome (RLS) and Narcolepsy, are also covered. The chart gives extra tips for how to get a good night's sleep, as well.
Measures 20x26in.. Printed in the USA by Anatomical Chart Company.
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