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Yoga and Stretching

The benefits of yoga and stretching are innumerable, but knowing the best ways to stretch can be tough. With our collection of stretching and yoga charts, you’ll have a leg up on your training. Anatomy Warehouse offers a collection of anatomical charts and fitness posters, plus the best customer support in the industry. We want you to find the perfect addition to your home gym, fitness center, or school wellness facility.

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Yoga and Stretching Fitness Posters

Did you know yoga can help improve flexibility, reduce stress, and improve posture and strength, even as soon as the first day of practice? Beyond that, it can improve your physical health, too! Lowered risk of heart disease, healthy weight maintenance, stronger bones, and even reduced pain in some practitioners make yoga one of the most perfect ways to stay in shape, on every level. Similarly, even simple stretching can improve your circulation, flexibility, and reduce stress. It’s important to know the best ways to stretch, though, and our variety of fitness charts can help.

Getting started in yoga can be tough. Videos and DVDs are one solution, and of course, it’s best to take a class where safety can be fully addressed. However, if you’re looking for a good starting point, our Beginning Yoga Laminated Chart covers a number of easy yoga poses to get you going. Beginners will find its clear illustrations very helpful.

Stretching safely is crucial. It’s easier than you think to pull a muscle or injure yourself. With our Stretching Do’s and Don’ts Laminated Poster, you’ll be able to better understand potential pitfalls of stretching. The poster looks great in home gyms, as well as fitness centers and high school gyms.

Anatomy Warehouse offers more than just anatomical models! Check out our collection of fitness posters, and contact our excellent customer support team for more information about this and other products.