Recently updated, this detailed anatomical chart addresses all the major topics for good nutrition and health. It includes excellent descriptions of fats, types of cholesterol, carbohydrates (including the Glycemic Index), protein, and fiber, as well as a table of the benefits and sources of vitamins for various life stages. It gives visual comparisons of portion sizes of food with other common items (i.e a cup of pasta is about the size of a tennis ball), and features a useful step-by-step guide of how to read a food label and provides information on the latest food pyramid.
Measures 20x26in.. Printed in the USA by Anatomical Chart Company.